In today’s fast-paced world, finding a moment of peace and relaxation can often seem unattainable. This is where the ancient practice of sound therapy comes into play, offering a unique solution for those seeking tranquility amidst the chaos. Through "Set Intentions accompanied by the Power of SOUND" workshop, individuals, especially leadership professionals, have the opportunity to dive into the world of sound therapy. Led by Stacey Freeman, a Certified Vibrational Sound Practitioner, the workshop is designed to provide relaxation for the mind, body, and spirit, assist in mood balance, enhance brain focus, and aid in pain management.
During this transformative experience, participants will be introduced to the rich history and the current research surrounding sound therapy, highlighting its multifaceted benefits. The centerpiece of the session is a guided meditation, featuring the soothing sounds of Tibetan and quartz crystal bowls. This meditation aims to set a foundation of positive intentions for the month ahead, creating a powerful moment of introspection and rejuvenation. Attendees are encouraged to bring a mat or blanket, ensuring comfort as they embark on this meditative journey from the convenience of their home, thanks to the virtual setting of the workshop scheduled for Sunday, August 4, from 5:00 to 6:00 pm, accessible to those in Scottsdale, AZ, and beyond.
- Participants engaging in a meditative sound therapy session during a New Moon in Scottsdale, AZ, embodying the transformative power of setting intentions through sound. Source: eventbrite.com
Stacey Freeman brings over two decades of expertise in the wellness industry to the forefront of this sound therapy workshop. Her journey began with a passion for aiding female professionals in navigating the challenges of stress, anxiety, and depression. Freeman's comprehensive knowledge spans nutrition, herbs, supplements, and an array of relaxation techniques aimed at empowering individuals to emerge from life’s pressures with grace and resilience. Her dedication to wellness extends beyond professional boundaries, manifesting in her love for exploring the outdoors, whether through hiking, wildcrafting herbs in the forest, playing the guitar and singing, or cherishing moments with her husband, pets, and the tranquil surroundings of her farm in Washington.
Outside of her sound therapy sessions and coaching, Freeman continues to inspire through her personal pursuits. Her connection with nature, music, and her family reflects the balance and harmony she encourages in her sessions. This holistic approach to wellness, emphasizing the integration of the environment and personal interests into healing practices, creates a unique and nourishing experience for all her clients. Freeman’s workshops are not just an exploration of sound therapy but a gateway to a more balanced, focused, and serene lifestyle, making her an invaluable asset to the community. Attendees of her workshop can anticipate not only learning about the science and spirituality behind sound therapy but also experiencing its profound effects on their overall well-being.
